My Services

OVERVIEW​

• Understanding the foundations of grief & how it effects the body.

• Learning how to navigate the waves of intense emotions.

• Recognizing emotional burdens from past traumas that are holding you back or keeping you stuck in grief.

• Being able to find meaning in your life after loss.

• Develop strategies for moving forward: thriving not just surviving!

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BENEFITS

• Confidential support by a trained grief specialist who has personally experienced grief & trauma and has found meaning in her life!

• Provides emotional validation in a safe environment.

• Builds coping skills to manage stress & anxiety.

• Enhance clients resiliency & adaptability to life's challenges
   

COST

•            $65 per one hour session

OVERVIEW

• This approach is guided by the principles of safety, trust, peer support & empowerment.

• Acknowledges the impact of traumatic grief & loss and aims to create an environment that promotes healing & recovery.

• Goal is to generate trauma awareness & help clients live their life fully with positive thoughts for the future.

• Trauma symptoms can include:insomnia, anger, flashbacks, aggressive behaviors, hopelessness & stress.

 

BENEFITS

• Creates a proactive approach

• Generates opportunities for more choices, empowerment & emotional control.

• Promotes client resiliency & creates a strength-based focus.

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NO COST

                  This approach is included 

OVERVIEW

• A comprehensive approach for those whose grief manifests with physical symptoms or who have experienced trauma.

• This approach can help with stress, 

       anxiety, PTSD and depression.

• Somatic experiencing will help the

       client uncover how grief is being held

       in their body.

 

 

 

 

 

 

BENEFITS

• Powerful holistic tool for emotional healing & growth.

• Physical relief from tension & stress.

• Fosters a sense of calm & connection

       to the present moment.

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COST

                     $40 per one hour session